Plantain Pancakes with Lemon-Ginger Honey Syrup
Again, this recipe is just a guide. The thing about cooking I’ve learned, is that it’s all about the environment. We each have different types of pans, ovens, etc. This makes a huge difference. Although it took me a total of 43 minutes from prep to finish, your cooking time might differ based on the size of pan you use, or if you use a griddle iron, etc. Have fun in the discoveries, and enjoy your creations!
Servings Prep Time
36-8 pancakes (depending on size) 6minutes
Cook Time Passive Time
35minutes 2minutes
Servings Prep Time
36-8 pancakes (depending on size) 6minutes
Cook Time Passive Time
35minutes 2minutes
Ingredients
Lemon-Ginger Honey Syrup
Instructions
  1. Gather the ingredients for your pancakes. Peel & quarter your plantains.
  2. Put quartered pieces into your blender, and add eggs. Blend lightly
  3. Add other ingredients: baking soda, cinnamon, vanilla, chia seeds*, salt & coconut oil. Blend together.
  4. *Important: if you want your pancakes to rise nicely while cooking, make sure to let the batter rest for 2 minutes, and then pulse blend the batter a bit to loosen it back up. Now it’s ready to go into your pan.
  5. Set your eye to med-low, and heat a dollop of coconut oil. Once heated, add batter into pan, and let cook. *If you’re cooking on an eye, smaller pans work better for an even cooking experience. Let air bubbles appear, and flip the pancake over. Adjust heat as needed.
  6. While pancakes are cooking get ready to make your syrup
Syrup
  1. Add water & honey into a small pot, and bring to a light boil.
  2. Squeeze the juice of your lemon into the pot, and stir
  3. Grate ginger (to taste), and stir
  4. Reduce heat to low
Finish
  1. Feel free to add fruit or nuts of choice to pancakes! dribble on your syrup, and you’re ready to serve! Leftovers? Wrap the yummy pancakes in cling film, and place in the fridge. Heat up over the next few days for 30-45 sec in the microwave, or lightly reheat in a pan, and serve! Fantastic treat!
Recipe Notes

HDYTI Plantain Pancakes

HDYTI Plantain PancakesHDYTI Plantain pancakes, dip in!

Let us know how your pancakes turn out! Feel free to share links to photos, instagram or tweet us @dipyourtoesin. We’ll share our favourites on facebook!

Toe rating: 5/5